heal THY self

Daily motivation to your healthiest self

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Author: heal THY self daily

This is my personal journey to health and wellness. I've struggled with substance abuse and eating disorders for more than half my life and I've decided to be public, open, and honest about my struggles and transformation as I work towards accreditation to be a Life Coach. I have been certified as a Personal Trainer, certified Holistic Nutritionist, Vegan nutritionist and working on NLP certification. Eventually I will be available for coaching - but until then, I will blog and post about my struggles and successes.
March 1, 2021 heal THY self daily

You Do You

January 11, 2021January 11, 2021 heal THY self daily

10 Tips for Self-Love

December 22, 2020 heal THY self daily

Christmas is Canceled

November 29, 2020November 29, 2020 heal THY self daily

The Problem with Body Positivity

November 19, 2020November 19, 2020 heal THY self daily

How To Deal With A Stressful Work Environment

November 17, 2020November 17, 2020 heal THY self daily

What Not to Wear After 40

November 15, 2020November 15, 2020 heal THY self daily

Lipedema…. is That What I Have?

November 5, 2020November 5, 2020 heal THY self daily

Normalize Normal Bodies

October 26, 2020October 27, 2020 heal THY self daily

But What If You Don’t?

September 11, 2020September 11, 2020 heal THY self daily

Make Your Life Easier

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@kayleenorton

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heal THY self
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